I’ve resisted writing about this for a while, for two reasons. Firstly, I tend to have better success with weight loss and lifestyle change when I don’t make a big thing of it. Like, sneak up on myself with the healthiness. Secondly, I know hearing someone rambling on and on and on about their body issues can be a bit, um, dull, so I’m trying to hold back a bit. Having said that, there are a few little changes that I’ve made lately which have been fairly small but are making a big impact on not just me but the whole family.
Last week, we invested in Wii Fit and a balance board. It was a great buy actually, we went to a local shop looking for a new one and picked up a reconditioned unit for £15! We definitely need to invest in some rechargeable batteries as we’re using it every day, as a family, once Sausage gets home from school. It’s become a bit of a routine, I collect Sausage and then we spend an hour or two having a family session of yoga or competing against one another in golf, running, hula hooping, archery and loads else besides. It may not be intense cardio but it’s getting us all moving, instead of being sedentary, which is a great start.
Another thing that I’ve been doing is eating a lot less meat. I was very resistant to the idea of going entirely veggie as I worry that I’d get really bored of meals without meat but last week I went five days without eating any meat at all and I didn’t even realise! I’m finding that I can still enjoy meals I like, for instance, I had sausages, mash and peas but subbed out fatty pork for Quorn sausages, which reduced the caloric and fat content of the meal by LOADS.
My car has been spending a lot more time on the driveway this week. Because I’m not working now, I rarely need to go anywhere straight after dropping Sausage off at school, so we’ve been walking instead of driving. Actually, I’ve been walking, Sausage has been scooting, which is brilliant exercise for her and is doing wonders for her balance!
Last Thursday, I went swimming for the first time in about 20 years! Don’t get me wrong, I’ve taken Sausage swimming lots of times, but I mean proper swimming where I get in and swim lengths, not just splashing about in the kids pool. I managed 6 lengths of a 50m pool, which may not seem like a lot but it’s a huge achievement for me. The great thing about swimming is that it’s fantastic as a full-body workout but it’s very low impact, so I didn’t end up with painful joints afterwards, which is something that has stalled my interest in exercise in the past.
So, I’m taking it steady and making progress at my own pace and I’m really confident that I’m making changes for the better and changes that I can actually stick to. Wish me luck!